Unleash your power with Pilates + Yoga + nonstop movement! You'll sweat, stretch and strengthen - all in one workout. No weights. No bulk. Just hardcore results.
This exhilarating full-body workout combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out. Rip Styx provided.
Stretch & Tone
This is a very low impact exercise and stretching class programmed to music. It is designed for those 55 & over who want to remain active.
Total Body Circuit Plus Cardio Take your fitness to the next level with this total body workout guaranteed to make you feel the burn as you sculpt and tone your body! Participants use body weight and dumbbells as they flow through a series of exercises designed to improve fitness and muscular strength.
Learn or review basic asanas (postures), practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. Block and straps furnished.
Be a part of this high energy dance-fitness exercise program that is fun, challenging and provides an excellent workout!
This class is for active adults or BEGINNER participants who are looking for a modified Zumba class at a LOWER intensity.