Adult Fitness

Normal Parks and Recreation offers fitness programs for all ages and abilities! Instructors will tailor classes to the participant. Check out our current formats below!

All adult fitness classes will meet at the 
Community Activity Center - Fitness Room.

View the Fitness Class Flyer (PDF).

View the Zumba Flyer (PDF).



Photo of Step Aerobics Instructor

PiYo

Unleash your power with Pilates + Yoga + nonstop movement! You'll sweat, stretch and strengthen - all in one workout. No weights. No bulk. Just hardcore results.

Pound


This exhilarating full-body workout combines cardio, conditioning, and strength training with Yoga and Pilates inspired movements. POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out. Rip Styx provided.



Stretch & Tone

This is a very low impact exercise and stretching class programmed to music. It is designed for those 55 & over who want to remain active.

Total Body Circuit Plus Cardio
Take your fitness to the next level with this total body workout guaranteed to make you feel the burn as you sculpt and tone your body! Participants use body weight and dumbbells as they flow through a series of exercises designed to improve fitness and muscular strength.


Yoga


Learn or review basic asanas (postures), practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. Block and straps furnished.

Zumba


Be a part of this high energy dance-fitness exercise program that is fun, challenging and provides an excellent workout!

Zumba Gold


This class is for active adults or BEGINNER participants who are looking for a modified Zumba class at a LOWER intensity.